Nervous you may have upset someone? Reframe worry into care about a person who matters.
Terrified about going out on that first date? Consider that your heart is beating fast at the possibility of it going well.
How you label your experience is 100 percent in your control. You can then channel anxiety into a resource you can use to your advantage.
A study published in July from the University of Illinois on brain personality traits and brain volume confirmed that a positive attitude can boost our brain’s ability to manage discomfort. When you start to see how anxiety can work for you, you open up more possibilities for how you can channel it.
A vaulted brick extension is amongst a host of features that Renato D'Ettorre has introduced to this Sydney home during a renovation that takes note of traditional Italian villas.
Mexican architecture firm TACO has designed the Portico Palmeto studio to act as its headquarters, with pink walls, local materials, and tall shutters that open up the interior to its tropical setting.
